{"id":22244,"date":"2024-09-09T19:27:08","date_gmt":"2024-09-09T19:27:08","guid":{"rendered":"https:\/\/istanbulobesitycenter.com\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/"},"modified":"2025-01-25T14:17:45","modified_gmt":"2025-01-25T14:17:45","slug":"intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi","status":"publish","type":"post","link":"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/","title":{"rendered":"\u0130ntra-gastrik Balon Yerle\u015ftirilmesi Sonras\u0131 Diyet Rehberli\u011fi"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Giris\" >Giri\u015f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Intra-gastrik_balon_yerlestirilmesi_sirasinda_ne_olur\" >\u0130ntra-gastrik balon yerle\u015ftirilmesi s\u0131ras\u0131nda ne olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Balon_ne_kadar_sureyle_yerinde_kalir\" >Balon ne kadar s\u00fcreyle yerinde kal\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Mide_balonundan_sonra_ne_kadar_sure_hasta_hissedersiniz\" >Mide balonundan sonra ne kadar s\u00fcre hasta hissedersiniz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Balon_yerlestirilmeden_once_belirli_bir_diyet_uygulamam_gerekir_mi\" >Balon yerle\u015ftirilmeden \u00f6nce belirli bir diyet uygulamam gerekir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Mide_balonu_ile_egzersiz_yapabilir_miyim\" >Mide balonu ile egzersiz yapabilir miyim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Balon_cikarilmadan_once_belirli_bir_diyet_uygulamam_gerekir_mi\" >Balon \u00e7\u0131kar\u0131lmadan \u00f6nce belirli bir diyet uygulamam gerekir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ameliyat_Sonrasi_Diyet\" >Ameliyat Sonras\u0131 Diyet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Asama_1_%E2%80%93_1_hafta_boyunca_sadece_yumusak_sivilar_0-7_gun\" >A\u015fama 1 &#8211; 1 hafta boyunca sadece yumu\u015fak s\u0131v\u0131lar (0-7. g\u00fcn)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Hangi_sivilar_uygundur\" >Hangi s\u0131v\u0131lar uygundur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Sahip_olabileceginiz_diger_sivilar\" >Sahip olabilece\u011finiz di\u011fer s\u0131v\u0131lar:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ornek_yemek_plani\" >\u00d6rnek yemek plan\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Asama_2_%E2%80%93_4_gun_boyunca_sadece_pure_haline_getirilmis_yiyecekler_8-11_gun\" >A\u015fama 2 &#8211; 4 g\u00fcn boyunca sadece p\u00fcre haline getirilmi\u015f yiyecekler (8-11. g\u00fcn)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ne_kadar_ve_ne_zaman\" >Ne kadar ve ne zaman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Hangi_gidalar_uygundur\" >Hangi g\u0131dalar uygundur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ornek_yemek_plani-2\" >\u00d6rnek yemek plan\u0131<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Kahvalti\" >Kahvalt\u0131:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ogle_ve_Aksam_yemegi_fikirleri\" >\u00d6\u011fle ve Ak\u015fam yeme\u011fi fikirleri:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Atistirmaliklar\" >At\u0131\u015ft\u0131rmal\u0131klar:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Asama_3_%E2%80%93_3_gun_boyunca_yumusak_catalla_ezilebilir_yiyecekler_12-14_gun\" >A\u015fama 3 &#8211; 3 g\u00fcn boyunca yumu\u015fak, \u00e7atalla ezilebilir yiyecekler (12-14. g\u00fcn)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Kacinilmasi_gereken_yiyecekler\" >Ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ne_kadar_ve_ne_zaman-2\" >Ne kadar ve ne zaman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ornek_yemek_plani-3\" >\u00d6rnek yemek plan\u0131<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Kahvalti_fikirleri\" >Kahvalt\u0131 fikirleri:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Ogle_ve_Aksam_yemegi_fikirleri-2\" >\u00d6\u011fle ve Ak\u015fam yeme\u011fi fikirleri:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Atistirmalik_fikirleri\" >At\u0131\u015ft\u0131rmal\u0131k fikirleri:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Asama_4_%E2%80%93_15_gun_ve_sonrasinda_duzenli_gidalar\" >A\u015fama 4 &#8211; 15. g\u00fcn ve sonras\u0131nda d\u00fczenli g\u0131dalar<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Yeme_Rehberligi\" >Yeme Rehberli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Olasi_sorunlu_gidalar\" >Olas\u0131 sorunlu g\u0131dalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Olasi_Yan_Etkiler\" >Olas\u0131 Yan Etkiler:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Mide_bulantisi_ve_kusma\" >Mide bulant\u0131s\u0131 ve kusma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Diski_hacminde_azalma_veya_bagirsak_hareketlerinin_sikliginda_azalma\" >D\u0131\u015fk\u0131 hacminde azalma veya ba\u011f\u0131rsak hareketlerinin s\u0131kl\u0131\u011f\u0131nda azalma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Mide_yanmasi_ve_asit_reflusu\" >Mide yanmas\u0131 ve asit refl\u00fcs\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Gegirmegurulama_ile_iliskili_koku\" >Ge\u011firme\/gurulama ile ili\u015fkili koku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Siskinlik\" >\u015ei\u015fkinlik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Balon_kendiliginden_sonerse_ne_olur\" >Balon kendili\u011finden s\u00f6nerse ne olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/intra-gastrik-balon-yerlestirilmesi-sonrasi-diyet-rehberligi\/#Vitaminler_ve_mineraller\" >Vitaminler ve mineraller<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giris\"><\/span>Giri\u015f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u0130ntra-gastrik balon, midenin i\u00e7ine yerle\u015ftirilen ve salin (steril su) ve bir miktar mavi boya ile doldurulan <strong>yumu\u015fak silikon<\/strong> bir balondur. Balon, midenizde yer kaplayarak daha az miktarda yiyecekle kendinizi tok hissetmenize yard\u0131mc\u0131 olur. Dengeli bir diyet ve artan fiziksel aktivite seviyeleri ile birlikte mide i\u00e7i balon kilo vermenize yard\u0131mc\u0131 olabilir.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intra-gastrik_balon_yerlestirilmesi_sirasinda_ne_olur\"><\/span>\u0130ntra-gastrik balon yerle\u015ftirilmesi s\u0131ras\u0131nda ne olur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Balon, ya hafif sedasyon alt\u0131nda ya da genel anestezi alt\u0131nda bo\u011faz\u0131n\u0131zdan a\u015fa\u011f\u0131ya bir t\u00fcp arac\u0131l\u0131\u011f\u0131yla yerle\u015ftirilecektir. T\u00fcp, nefes borunuza de\u011fil yemek borunuza ge\u00e7ti\u011fi i\u00e7in hi\u00e7bir zaman nefes alman\u0131z\u0131 engellemeyecektir. <\/p>\n\n<p>Balon midenize girdikten sonra salin ve bir miktar mavi boya ile \u015fi\u015firilir. Yerle\u015ftirilen salin hacmi 500-700 ml aras\u0131nda de\u011fi\u015fir. Balon \u015fi\u015firildikten sonra ba\u011f\u0131rsa\u011fa ge\u00e7emeyecek kadar b\u00fcy\u00fckt\u00fcr ve midenin i\u00e7inde serbest\u00e7e y\u00fczecektir. \u0130\u015flem genellikle 20-30 dakika s\u00fcrer.   <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balon_ne_kadar_sureyle_yerinde_kalir\"><\/span>Balon ne kadar s\u00fcreyle yerinde kal\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Balon <strong>6 ila 12 ay<\/strong> boyunca i\u00e7eride kalabilir. Daha uzun s\u00fcreli kullan\u0131m tavsiye edilmez \u00e7\u00fcnk\u00fc zamanla midenin asit i\u00e7eri\u011fi balon malzemesini zay\u0131flatacak ve balonun s\u00f6nmesine neden olacakt\u0131r. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mide_balonundan_sonra_ne_kadar_sure_hasta_hissedersiniz\"><\/span>Mide balonundan sonra ne kadar s\u00fcre hasta hissedersiniz?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Mide balonundan sonra mide bulant\u0131s\u0131, kramplar ve spazmlar gibi \u015fikayetler bir haftaya kadar s\u00fcrebilir, ancak hastalar\u0131n \u00e7o\u011funda bunlar 1 ila 3 g\u00fcn i\u00e7inde ge\u00e7er. \u015eikayetler gerilemezse balonun \u00e7\u0131kar\u0131lmas\u0131 gerekebilir. En s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klar bulant\u0131 ve kramplard\u0131r. Bu \u015fikayetler baz\u0131 hastalarda hi\u00e7 g\u00f6r\u00fclmezken baz\u0131lar\u0131nda daha \u015fiddetli olabilir.     <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balon_yerlestirilmeden_once_belirli_bir_diyet_uygulamam_gerekir_mi\"><\/span>Balon yerle\u015ftirilmeden \u00f6nce belirli bir diyet uygulamam gerekir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Balon yerle\u015ftirilmeden \u00f6nce midenizin tamamen bo\u015f olmas\u0131 gerekir.<\/p>\n\n<p>Bu nedenle, i\u015flemden \u00f6nce <strong>en az 6 saat boyunca yemek yememeli ve 4 saat boyunca herhangi bir s\u0131v\u0131 i\u00e7memelisiniz<\/strong>.<\/p>\n\n<p>Belirli bir zamanda belirli bir ila\u00e7 alman\u0131z gerekiyorsa, daha fazla tavsiye i\u00e7in aile hekiminize veya bariatrik ekibinize dan\u0131\u015fman\u0131z \u00f6nerilir.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mide_balonu_ile_egzersiz_yapabilir_miyim\"><\/span>Mide balonu ile egzersiz yapabilir miyim?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u0130\u015fleminizden sonraki ilk hafta a\u011f\u0131r bir aktivite planlamamal\u0131s\u0131n\u0131z. Ancak v\u00fccudunuz balona uyum sa\u011flad\u0131ktan sonra normal egzersiz rejiminize devam etmemeniz i\u00e7in hi\u00e7bir neden yoktur. Asl\u0131nda, d\u00fczenli bir egzersiz program\u0131na ba\u015flaman\u0131z \u015fiddetle tavsiye edilir ve kilo verme ba\u015far\u0131s\u0131 \u015fans\u0131n\u0131z\u0131 art\u0131racakt\u0131r. Ka\u00e7\u0131nman\u0131z\u0131 \u00f6nerdi\u011fimiz tek aktivite, rugby, d\u00f6v\u00fc\u015f sanatlar\u0131 gibi kar\u0131n b\u00f6lgesine darbe alabilecek temas sporlar\u0131d\u0131r. Bak\u0131m sonras\u0131 paketiniz dahilinde, t\u00fcm fitness seviyelerine ve stillerine uygun y\u00fczlerce fitness dersi i\u00e7eren Gastrik Balon Grup Uygulamas\u0131na eri\u015fim elde edeceksiniz. \u0130ster d\u00fczenli bir spor salonu tav\u015fan\u0131 ister tam bir acemi olun, ihtiya\u00e7lar\u0131n\u0131za uygun ve sizi harekete ge\u00e7irecek egzersizler olacakt\u0131r! Ayr\u0131ca evde yapabilece\u011finiz bir dizi fitness videosu da alacaks\u0131n\u0131z.      <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balon_cikarilmadan_once_belirli_bir_diyet_uygulamam_gerekir_mi\"><\/span>Balon \u00e7\u0131kar\u0131lmadan \u00f6nce belirli bir diyet uygulamam gerekir mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u0130ntragastrik balonun \u00e7\u0131kar\u0131lmas\u0131 i\u00e7in, <strong>planlanan i\u015flem tarihinizden \u00f6nceki 3 g\u00fcn boyunca sadece berrak bir s\u0131v\u0131 diyeti<\/strong> uygulaman\u0131z gerekir.<\/p>\n\n<p>Bu s\u00fcre zarf\u0131nda sadece a\u015fa\u011f\u0131dakilerden olu\u015fan berrak bir s\u0131v\u0131 diyet t\u00fcketmelisiniz:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Su<\/li>\n\n\n\n<li>Siyah \u00e7ay veya siyah kahve (\u015fekersiz)<\/li>\n\n\n\n<li>Et suyu<\/li>\n\n\n\n<li>Sebze suyu (posas\u0131z)<\/li>\n\n\n\n<li>Kabak (\u015feker ilavesiz)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ameliyat_Sonrasi_Diyet\"><\/span>Ameliyat Sonras\u0131 Diyet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Bu bilgiler, mide band\u0131 tak\u0131ld\u0131ktan sonra ameliyat sonras\u0131 a\u015famalarda size ad\u0131m ad\u0131m rehberlik edecektir.<\/p>\n\n<p>S\u0131v\u0131lardan kat\u0131lara doku ilerleme a\u015famalar\u0131 bulant\u0131, kusma, a\u011fr\u0131 ve rahats\u0131zl\u0131k gibi ho\u015f olmayan yan etki riskini azaltmak i\u00e7in \u00f6nemlidir. Bu nedenle <strong>a\u015famalardan herhangi birinin atlanmamas\u0131 \u00f6nemlidir.<\/strong> <\/p>\n\n<p>Normal doku diyetine d\u00f6nmeden \u00f6nce <strong>2 hafta boyunca de\u011fi\u015ftirilmi\u015f<\/strong> doku diyetini uygulaman\u0131z <strong>gerekecektir<\/strong>. <strong>Diyet 4 ayr\u0131 a\u015famaya ayr\u0131lm\u0131\u015ft\u0131r:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>S\u0131v\u0131lar<\/li>\n\n\n\n<li>P\u00fcre<\/li>\n\n\n\n<li>Yumu\u015fak<\/li>\n\n\n\n<li>D\u00fczenli<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asama_1_%E2%80%93_1_hafta_boyunca_sadece_yumusak_sivilar_0-7_gun\"><\/span>A\u015fama 1 &#8211; 1 hafta boyunca sadece yumu\u015fak s\u0131v\u0131lar (0-7. g\u00fcn)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Kendinizi iyi hissetti\u011finiz anda yudum yudum s\u0131v\u0131 almaya ba\u015flayabilirsiniz. Balondan en iyi \u015fekilde yararlanmak i\u00e7in yemek yedikten <strong>sonra bir \u015feyler i\u00e7meden \u00f6nce yakla\u015f\u0131k 20-30 dakika beklemeniz<\/strong>gerekir <strong>; bu<\/strong>ayn\u0131 zamanda balona yap\u0131\u015fm\u0131\u015f olabilecek yiyecek art\u0131klar\u0131n\u0131n temizlenmesine de yard\u0131mc\u0131 olacakt\u0131r. Yemek s\u0131ras\u0131nda ve sonras\u0131nda dik oturmay\u0131 unutmay\u0131n. <strong>G\u00fcn boyunca k\u00fc\u00e7\u00fck miktarlarda<\/strong>i\u00e7in &#8211; bir seferde b\u00fcy\u00fck miktarlarda i\u00e7emeyece\u011finiz i\u00e7in \u00e7ok susaman\u0131za izin vermeyin. Yudumlarla ba\u015flay\u0131n (az ve s\u0131k) ve kendinizi rahat hissediyorsan\u0131z miktar\u0131 kademeli olarak art\u0131r\u0131n.    <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gazl\u0131\/karbonatl\u0131 i\u00e7eceklerden ve alkolden ka\u00e7\u0131n\u0131n<\/strong><\/li>\n\n\n\n<li>Susuz kalmamak i\u00e7in <strong>her g\u00fcn 1,5-2 litre s\u0131v\u0131<\/strong> t\u00fcketmeyi hedefleyin.<\/li>\n\n\n\n<li>T\u00fcm s\u0131v\u0131lar tamamen p\u00fcr\u00fczs\u00fcz olmal\u0131, par\u00e7a veya topak i\u00e7ermemelidir (\u00f6rn. pipetle emilebilir).<\/li>\n\n\n\n<li>Rahats\u0131zl\u0131k, mide bulant\u0131s\u0131, mide bulant\u0131s\u0131 ve reg\u00fcrjitasyona neden olabilece\u011finden b\u00fcy\u00fck yudumlardan ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hangi_sivilar_uygundur\"><\/span>Hangi s\u0131v\u0131lar uygundur?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<ul class=\"wp-block-list\">\n<li>Ya\u011fs\u0131z veya yar\u0131m ya\u011fl\u0131 s\u00fct veya lakto i\u00e7ermeyen s\u00fct veya soya s\u00fct\u00fc (kurutulmu\u015f ya\u011fs\u0131z s\u00fct tozu veya protein tozu eklemeyi deneyin)<\/li>\n\n\n\n<li>Y\u00fcksek proteinli kar\u0131\u015f\u0131mlar<\/li>\n\n\n\n<li>SlimFast veya alternatif \u00f6\u011f\u00fcn yerine ge\u00e7en shake<\/li>\n\n\n\n<li>Az ya\u011fl\u0131 do\u011fal veya sade yo\u011furtlu i\u00e7ecekler<\/li>\n\n\n\n<li>Complan \u00e7orbas\u0131<\/li>\n\n\n\n<li>Meritene \u00e7orbas\u0131<\/li>\n\n\n\n<li>Protein Suyu<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sahip_olabileceginiz_diger_sivilar\"><\/span>Sahip olabilece\u011finiz di\u011fer s\u0131v\u0131lar:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<ul class=\"wp-block-list\">\n<li>Durgun su<\/li>\n\n\n\n<li>Marmite\u00ae, Bovril\u00ae, konsome, bulyon<\/li>\n\n\n\n<li>Berrak \u00e7orbalar<\/li>\n\n\n\n<li>Bitki veya meyve \u00e7aylar\u0131<\/li>\n\n\n\n<li>\u00c7ay ve kahve (tatland\u0131r\u0131c\u0131 kullan\u0131n, \u015feker de\u011fil)<\/li>\n\n\n\n<li>\u015eeker ilavesiz\/\u015fekersiz kabak<\/li>\n\n\n\n<li>\u015eekersiz j\u00f6le<\/li>\n\n\n\n<li>Seyreltilmi\u015f sebze suyu (bit yok)<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ornek_yemek_plani\"><\/span>\u00d6rnek yemek plan\u0131<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kahvalt\u0131:<\/strong> Y\u00fcksek proteinli shake<\/li>\n\n\n\n<li><strong>\u00d6\u011fle yeme\u011fi:<\/strong> SlimFast shake veya Meritene\/Complan \u00e7orba (1 po\u015fet)<\/li>\n\n\n\n<li><strong>Ak\u015fam yeme\u011fi:<\/strong> Y\u00fcksek proteinli shake veya Meritene\/Complan \u00c7orbas\u0131<\/li>\n\n\n\n<li>\u00d6\u011f\u00fcn aralar\u0131nda <strong>at\u0131\u015ft\u0131rmal\u0131klar:<\/strong> \u00d6\u011f\u00fcn aralar\u0131nda a\u00e7l\u0131k hissederseniz 200 ml ya\u011fs\u0131z\/yar\u0131 ya\u011fs\u0131z\/lakto i\u00e7ermeyen\/soya s\u00fct\u00fc t\u00fcketebilirsiniz 8<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asama_2_%E2%80%93_4_gun_boyunca_sadece_pure_haline_getirilmis_yiyecekler_8-11_gun\"><\/span>A\u015fama 2 &#8211; 4 g\u00fcn boyunca sadece p\u00fcre haline getirilmi\u015f yiyecekler (8-11. g\u00fcn)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Bu a\u015famada t\u00fcm yiyecekler p\u00fcre haline getirilmeli ve <strong>hi\u00e7bir par\u00e7a veya topak<\/strong> olmadan tamamen p\u00fcr\u00fczs\u00fcz olmal\u0131d\u0131r.<\/p>\n\n<p>P\u00fcre g\u0131dalar p\u00fcr\u00fczs\u00fczd\u00fcr ve midenizden kolayca ge\u00e7ebilir. Yiyeceklerinizi do\u011fru k\u0131vamda p\u00fcre haline getirmek i\u00e7in bir blender, s\u0131v\u0131la\u015ft\u0131r\u0131c\u0131 veya mutfak robotu kullanmal\u0131s\u0131n\u0131z.   <strong>&#8216;Yo\u011furt&#8217; gibi p\u00fcr\u00fczs\u00fcz bir k\u0131vam hedefleyin.<\/strong><\/p>\n\n<p>Sizi daha uzun s\u00fcre tok tutmak i\u00e7in \u00f6\u011f\u00fcnlerinize <strong>protein oran\u0131 y\u00fcksek<\/strong> g\u0131dalar eklemeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ne_kadar_ve_ne_zaman\"><\/span>Ne kadar ve ne zaman?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Bu a\u015famada <strong>g\u00fcn boyunca<\/strong> 5-6 <strong>k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn<\/strong> yiyin. \u00d6\u011f\u00fcnlerinizde ve ara \u00f6\u011f\u00fcnlerinizde 1-2 yemek ka\u015f\u0131\u011f\u0131 ile ba\u015flay\u0131n ve kendinizi rahat hissederseniz miktar\u0131 kademeli olarak art\u0131r\u0131n. <\/p>\n\n<p>P\u00fcre a\u015famas\u0131nda ilerledik\u00e7e porsiyonlar\u0131n\u0131z\u0131n giderek artt\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz. Ancak, <strong>ilk tokluk belirtisinde veya kendinizi rahats\u0131z hissetti\u011finizde yemeyi b\u0131rakmay\u0131<\/strong> unutmay\u0131n. \u00c7ok fazla yerseniz a\u011fr\u0131, bulant\u0131 ve kusma ya\u015fayabilirsiniz. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Susuz kalmamak i\u00e7in <strong>her g\u00fcn 1,5-2 litre s\u0131v\u0131<\/strong> t\u00fcketmeyi hedefleyin.<\/li>\n\n\n\n<li><strong>Gazl\u0131\/karbonatl\u0131\/\u015fekerli i\u00e7eceklerden ve alkolden ka\u00e7\u0131n\u0131n.<\/strong><\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hangi_gidalar_uygundur\"><\/span>Hangi g\u0131dalar uygundur?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>A\u015fa\u011f\u0131daki tabloda yer alan t\u00fcm yiyecekler <strong>uygundur ve p\u00fcre haline getirilmeleri gerekecektir<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"519\" height=\"475\" src=\"https:\/\/istanbulobesity.com\/wp-content\/uploads\/2024\/09\/image-600-6b3f0c62550ba4430193cd26a9a14cca-1.png\" alt=\"image 600 6b3f0c62550ba4430193cd26a9a14cca (1)\" class=\"wp-image-18942\" title=\"\" srcset=\"https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/09\/image-600-6b3f0c62550ba4430193cd26a9a14cca-1.png 519w, https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/09\/image-600-6b3f0c62550ba4430193cd26a9a14cca-1-300x275.png 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/figure>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ornek_yemek_plani-2\"><\/span>\u00d6rnek yemek plan\u0131<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kahvalti\"><\/span>Kahvalt\u0131:<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p>Weetabix, Oatibix <strong>VEYA <\/strong>bol ya\u011fs\u0131z\/yar\u0131 ya\u011fs\u0131z\/laktozsuz\/soya s\u00fctl\u00fc Ready Brek <strong>VEYA<\/strong> y\u00fcksek proteinli yo\u011furt kab\u0131 veya po\u015feti<\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ogle_ve_Aksam_yemegi_fikirleri\"><\/span>\u00d6\u011fle ve Ak\u015fam yeme\u011fi fikirleri:<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<ul class=\"wp-block-list\">\n<li>Patates ve sebzeli tavuk p\u00fcresi<\/li>\n\n\n\n<li>Spagetti bolognaise ve sebze p\u00fcresi<\/li>\n\n\n\n<li>Mercimek veya sebze ya da tavuk \u00e7orbas\u0131 p\u00fcresi<\/li>\n\n\n\n<li>Konserve bal\u0131klar\u0131 (ton bal\u0131\u011f\u0131, sardalya ve uskumru) patates ve sebzelerle p\u00fcre haline getirin<\/li>\n\n\n\n<li>Kuru fasulye\/nohut p\u00fcresi.<\/li>\n<\/ul>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atistirmaliklar\"><\/span>At\u0131\u015ft\u0131rmal\u0131klar:<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p>Az ya\u011fl\u0131 yo\u011furt (bit i\u00e7ermeyen), az ya\u011fl\u0131 humus, p\u00fcre haline getirilmi\u015f meyveli az ya\u011fl\u0131 muhallebi, smoothie (bit i\u00e7ermeyen), ev yap\u0131m\u0131 milkshake (bit i\u00e7ermeyen, sa\u011fl\u0131kl\u0131 tarif)<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asama_3_%E2%80%93_3_gun_boyunca_yumusak_catalla_ezilebilir_yiyecekler_12-14_gun\"><\/span>A\u015fama 3 &#8211; 3 g\u00fcn boyunca yumu\u015fak, \u00e7atalla ezilebilir yiyecekler (12-14. g\u00fcn)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Yumu\u015fak g\u0131dalar <strong>, yumu\u015fak k\u0131vaml\u0131, iyi pi\u015fmi\u015f ve \u00e7atalla kolayca ezilebilen <\/strong>g\u0131dalard\u0131r. Yumu\u015fak a\u015famada blender kullanman\u0131za gerek yoktur.<\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kacinilmasi_gereken_yiyecekler\"><\/span>Ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Yumu\u015fak bir k\u0131vamda ezmek zor olaca\u011f\u0131ndan <strong>, sert veya kabuk, tohum ve \u00e7ekirdek i\u00e7eren yiyeceklerden<\/strong> ka\u00e7\u0131n\u0131n<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tatl\u0131 m\u0131s\u0131r, bezelye, kereviz, taze domates, patates kabu\u011fu, f\u0131nd\u0131k, tohum, sert peynir<\/li>\n\n\n\n<li>Bisk\u00fcvi, kraker gibi kuru, ufalanan yiyecekler<\/li>\n\n\n\n<li>Kar\u0131\u015f\u0131k k\u0131vaml\u0131 yiyecekler, \u00f6rne\u011fin minestrone \u00e7orbas\u0131, s\u00fctl\u00fc tah\u0131l gevre\u011fi<\/li>\n\n\n\n<li><strong>Gazl\u0131\/karbonatl\u0131\/\u015fekerli i\u00e7eceklerden ve alkolden ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ne_kadar_ve_ne_zaman-2\"><\/span>Ne kadar ve ne zaman?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p><strong>G\u00fcnde 3 \u00f6\u011f\u00fcn yemek yiyin<\/strong> ve \u00f6\u011f\u00fcnler aras\u0131nda a\u00e7l\u0131k hissederseniz bir \u015feyler at\u0131\u015ft\u0131r\u0131n. Ana \u00f6\u011f\u00fcnleriniz i\u00e7in k\u00fc\u00e7\u00fck bir tabak kullan\u0131n, taba\u011f\u0131n\u0131z\u0131n \u00be&#8217;\u00fc <strong>protein ve sebze i\u00e7ermeli ve taba\u011f\u0131n\u0131z\u0131n kalan \u00bc&#8217;\u00fc karbonhidrat i\u00e7ermelidir<\/strong>. \u0130lk tokluk belirtisinde veya kendinizi rahats\u0131z hissetti\u011finizde yemeyi b\u0131rakmay\u0131 unutmay\u0131n. \u00c7ok fazla yerseniz a\u011fr\u0131, bulant\u0131 ve kusma ya\u015fayabilirsiniz.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Susuz kalmamak i\u00e7in <strong>her g\u00fcn 1,5-2 litre s\u0131v\u0131<\/strong> t\u00fcketmeyi hedefleyin.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ornek_yemek_plani-3\"><\/span>\u00d6rnek yemek plan\u0131<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kahvalti_fikirleri\"><\/span><strong>Kahvalt\u0131 fikirleri:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<ul class=\"wp-block-list\">\n<li>Ya\u011fs\u0131z s\u00fct ile yulaf lapas\u0131, Oatibix veya Weetabix<\/li>\n\n\n\n<li>F\u0131r\u0131nda fasulye p\u00fcresi<\/li>\n\n\n\n<li>Yumu\u015fak pi\u015fmi\u015f yumurta, \u00f6rne\u011fin \u00e7\u0131rp\u0131lm\u0131\u015f, ha\u015flanm\u0131\u015f, omlet<\/li>\n<\/ul>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ogle_ve_Aksam_yemegi_fikirleri-2\"><\/span>\u00d6\u011fle ve Ak\u015fam yeme\u011fi fikirleri:<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<ul class=\"wp-block-list\">\n<li>Patates p\u00fcresi ve sebze ile konserve veya yumu\u015fak pul bal\u0131k<\/li>\n\n\n\n<li>Sebze p\u00fcreli \u00e7oban b\u00f6re\u011fi veya s\u00fczme b\u00f6rek<\/li>\n\n\n\n<li>Kuskus\/patates p\u00fcresi ve sebze ile k\u0131y\u0131lm\u0131\u015f tavuk\/dana eti\/kuzu\/hindi<\/li>\n\n\n\n<li>Makarna ve sebze ile k\u0131y\u0131lm\u0131\u015f quorn veya soya k\u0131ymas\u0131<\/li>\n\n\n\n<li>P\u00fcre haline getirilmi\u015f, kabu\u011fu soyulmu\u015f, \u00e7ekirdeksiz domates ile az ya\u011fl\u0131 rendelenmi\u015f peynirli omlet<\/li>\n\n\n\n<li>Karnabahar peyniri<\/li>\n\n\n\n<li>Yumu\u015fak sebze p\u00fcreli risotto<\/li>\n\n\n\n<li>Tavuk veya et g\u00fcveci<\/li>\n\n\n\n<li>Mercimek, jambon, p\u0131rasa ve patates gibi kal\u0131n \u00e7orbalar<\/li>\n\n\n\n<li>Tavuk\/bal\u0131k\/s\u0131\u011f\u0131r\/kuzu\/sebze g\u00fcve\u00e7leri<\/li>\n<\/ul>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atistirmalik_fikirleri\"><\/span>At\u0131\u015ft\u0131rmal\u0131k fikirleri:<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p>200ml bardak ya\u011fs\u0131z s\u00fct (1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z s\u00fct tozu ekleyin) veya y\u00fcksek proteinli shake veya y\u00fcksek proteinli yo\u011furt veya az ya\u011fl\u0131 muhallebi veya az ya\u011fl\u0131 yo\u011furt<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asama_4_%E2%80%93_15_gun_ve_sonrasinda_duzenli_gidalar\"><\/span>A\u015fama 4 &#8211; 15. g\u00fcn ve sonras\u0131nda d\u00fczenli g\u0131dalar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>15. g\u00fcnden itibaren yava\u015f yava\u015f normal dokulu g\u0131dalara ge\u00e7ebilir ve diyetinizdeki g\u0131da \u00e7e\u015fitlili\u011fini art\u0131rabilirsiniz.<\/p>\n\n<p><strong>Her g\u00fcn d\u00fczenli olarak 3 \u00f6\u011f\u00fcn<\/strong> yemeye devam <strong>edin ve \u00f6\u011f\u00fcnler aras\u0131nda 3-4 saatten fazla zaman b\u0131rakmamaya \u00e7al\u0131\u015f\u0131n<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"540\" src=\"https:\/\/istanbulobesity.com\/wp-content\/uploads\/2024\/09\/image-600-6b3f0c62550ba4430193cd26a9a14cca.png\" alt=\"image 600 6b3f0c62550ba4430193cd26a9a14cca\" class=\"wp-image-18941\" title=\"\" srcset=\"https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/09\/image-600-6b3f0c62550ba4430193cd26a9a14cca.png 600w, https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/09\/image-600-6b3f0c62550ba4430193cd26a9a14cca-300x270.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6NCE Y\u0130Y\u0130N -Protein<\/strong>(et, bal\u0131k, k\u00fcmes hayvanlar\u0131, yumurta, fasulye, bakliyat)<\/li>\n\n\n\n<li><strong>\u0130K\u0130NC\u0130 YEMEK- <\/strong>Sebze ve salata<\/li>\n\n\n\n<li><strong>EN SON Y\u0130Y\u0130N &#8211; <\/strong>Karbonhidratlar (ekmek, pirin\u00e7, patates, makarna, tah\u0131llar)  <\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yeme_Rehberligi\"><\/span>Yeme Rehberli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<ul class=\"wp-block-list\">\n<li>Otlamamal\u0131 (g\u00fcn boyunca s\u00fcrekli olarak az miktarda yemek yememeli) veya uzun s\u00fcre yemek yememelisiniz.<\/li>\n\n\n\n<li>Susuz kalmamak i\u00e7in <strong>her g\u00fcn 1,5-2 litre s\u0131v\u0131<\/strong> t\u00fcketmeyi hedefleyin. Ayn\u0131 anda b\u00fcy\u00fck miktarlarda t\u00fcketmekten ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li>Alkol al\u0131m\u0131n\u0131 s\u0131n\u0131rlay\u0131n, sadece sosyal etkinliklerde 1 veya 2 kadeh alkoll\u00fc i\u00e7ecek i\u00e7menize izin verilir.<\/li>\n\n\n\n<li>Kilo vermeye yard\u0131mc\u0131 olmayaca\u011f\u0131 i\u00e7in y\u00fcksek ya\u011fl\u0131, y\u00fcksek kalorili yiyeceklerden, at\u0131\u015ft\u0131rmal\u0131klardan ve \u015fekerli i\u00e7eceklerden ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li>Yava\u015f yemeyi, iyice \u00e7i\u011fnemeyi, yeme ve i\u00e7meyi birbirinden ay\u0131rmay\u0131 hedefleyin.<\/li>\n\n\n\n<li>Balonu &#8216;durulamak&#8217; i\u00e7in <strong>yeme\u011finizi bitirdikten 30 dakika sonra bir \u015feyler i\u00e7meyi hedefleyin<\/strong> <\/li>\n\n\n\n<li>Porsiyonlar\u0131n\u0131z\u0131 y\u00f6nlendirmeye yard\u0131mc\u0131 olmas\u0131 i\u00e7in bir yan tabak kullan\u0131n ve a\u015fa\u011f\u0131daki tabak modelini izleyin.<\/li>\n\n\n\n<li>\u00d6\u011f\u00fcnler aras\u0131nda ac\u0131k\u0131rsan\u0131z, bir par\u00e7a meyve, y\u00fcksek proteinli yo\u011furt, bir avu\u00e7 kar\u0131\u015f\u0131k kuruyemi\u015f veya bir bardak ya\u011fs\u0131z\/yar\u0131 ya\u011fs\u0131z\/soya\/laktozsuz s\u00fct gibi besleyici bir at\u0131\u015ft\u0131rmal\u0131k se\u00e7in.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olasi_sorunlu_gidalar\"><\/span>Olas\u0131 sorunlu g\u0131dalar<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Mide i\u00e7i balon yerle\u015ftirilmesinden sonra baz\u0131 ki\u015filerin tahamm\u00fcl etmekte zorland\u0131\u011f\u0131 ve &#8216;s\u0131k\u0131\u015fm\u0131\u015f&#8217; gibi hissetti\u011fi veya sizi hasta edebilecek yiyecekler olabilir.  <strong>Bunlar; sert veya kuru k\u0131rm\u0131z\u0131 ve beyaz et, ekmek, pirin\u00e7 ve makarnad\u0131r.<\/strong><\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olasi_Yan_Etkiler\"><\/span>Olas\u0131 Yan Etkiler:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Balon takt\u0131rman\u0131n baz\u0131 yan etkileri olabilir; en yayg\u0131n olanlar\u0131 a\u015fa\u011f\u0131da listelenmi\u015ftir:<\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mide_bulantisi_ve_kusma\"><\/span>Mide bulant\u0131s\u0131 ve kusma<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>\u0130\u015flemden sonra bulant\u0131 ve kusma \u00e7ok yayg\u0131nd\u0131r. Bunu kontrol etmeye yard\u0131mc\u0131 olmas\u0131 i\u00e7in size bulant\u0131 \u00f6nleyici ila\u00e7lar verilecektir. Bununla birlikte, mideniz balonun yerinde olmas\u0131na al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in i\u015flemden sonra birka\u00e7 hafta boyunca bu semptomlar\u0131n g\u00f6r\u00fclmesi yayg\u0131nd\u0131r.  <\/p>\n\n<p>Mide bulant\u0131s\u0131na yard\u0131mc\u0131 olmak i\u00e7in yiyeceklerinizi iyice \u00e7i\u011fnedi\u011finizden, yeme ve i\u00e7meyi birbirinden ay\u0131rd\u0131\u011f\u0131n\u0131zdan ve k\u00fc\u00e7\u00fck porsiyonlar t\u00fcketti\u011finizden emin olun.<\/p>\n\n<p>Can\u0131n\u0131z istemese bile hareket etmeyi deneyin, \u00e7\u00fcnk\u00fc bu, yiyeceklerin mideden ba\u011f\u0131rsaklara do\u011fru hareket etmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n<p><strong>\u0130lk d\u00f6rt g\u00fcnden sonra s\u0131v\u0131 t\u00fcketmekte zorlan\u0131yorsan\u0131z veya endi\u015feleriniz varsa l\u00fctfen hastane ekibiyle ileti\u015fime ge\u00e7in.<\/strong><\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diski_hacminde_azalma_veya_bagirsak_hareketlerinin_sikliginda_azalma\"><\/span>D\u0131\u015fk\u0131 hacminde azalma veya ba\u011f\u0131rsak hareketlerinin s\u0131kl\u0131\u011f\u0131nda azalma<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Bu yayg\u0131n bir durumdur ve normalde daha az miktarda yemek yenmesiyle ilgilidir. Normal ba\u011f\u0131rsak hareketleri g\u00fcnde 3 kezden haftada 3 keze kadar de\u011fi\u015febilir. <\/p>\n\n<p>D\u0131\u015fk\u0131n\u0131z zor geliyorsa, g\u00fcn boyunca yeterince su i\u00e7ti\u011finizden emin olun (\u00e7o\u011fu insan g\u00fcnde yakla\u015f\u0131k 2 litreye ihtiya\u00e7 duyar). Ayr\u0131ca diyetinize meyve, sebze ve kepekli tah\u0131llar\/ekmekler gibi lifli g\u0131dalar eklemeyi hedeflemelisiniz. Bu g\u0131dalar kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olacak ve ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorili ve doyurucu olma e\u011filimindedir.  <\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mide_yanmasi_ve_asit_reflusu\"><\/span>Mide yanmas\u0131 ve asit refl\u00fcs\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Balon yerle\u015ftirilmesinden sonra mide ek\u015fimesi ve asit refl\u00fcs\u00fc yayg\u0131nd\u0131r ve bunu kontrol etmeye yard\u0131mc\u0131 olmak i\u00e7in ila\u00e7 re\u00e7ete edilecektir. Kafein, alkol, baharatl\u0131 ve ya\u011fl\u0131 yiyecekler gibi baz\u0131 yiyecekler \u00e7ok miktarda al\u0131nd\u0131\u011f\u0131nda refl\u00fcy\u00fc daha da k\u00f6t\u00fcle\u015ftirebilir. <\/p>\n\n<p>Az miktarda az ya\u011fl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yemeklerden sonra dik durmak ve yatmadan en az 2 saat \u00f6nce yemek yemeyi b\u0131rakmak gibi asit refl\u00fcs\u00fcne yard\u0131mc\u0131 olabilir.<\/p>\n\n<p>Mide asidini azaltmak ve mide \u00fclseri olu\u015fumunu \u00f6nlemek i\u00e7in hastanedeyken size baz\u0131 ila\u00e7lar verilecektir (genellikle lansoprazol). Taburcu oldu\u011funuzda eve g\u00f6t\u00fcrmeniz i\u00e7in bu ila\u00e7tan k\u00fc\u00e7\u00fck bir miktar verilecektir. Balonun tak\u0131l\u0131 oldu\u011fu s\u00fcre boyunca bu ilac\u0131 almaya devam etmeniz \u00e7ok \u00f6nemlidir. L\u00fctfen hastanede verilen ila\u00e7 bittikten sonra tekrar re\u00e7ete yazd\u0131rmak i\u00e7in aile hekiminizle ileti\u015fime ge\u00e7meyi unutmay\u0131n.   <\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gegirmegurulama_ile_iliskili_koku\"><\/span>Ge\u011firme\/gurulama ile ili\u015fkili koku<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>K\u00f6t\u00fc kokulu ge\u011firme veya ge\u011firme bir sorun olabilir ve muhtemelen balonu kaplayan mukoza i\u00e7inde ve \u00e7evresinde s\u0131k\u0131\u015fan yiyeceklerle ilgilidir. Bunu \u00f6nlemek i\u00e7in, yemekten 30 dakika sonra bir \u015feyler i\u00e7ti\u011finizden emin olun, yeme\u011finizi iyi \u00e7i\u011fneyin ve bol bol hareket etmeye \u00e7al\u0131\u015f\u0131n, \u00e7\u00fcnk\u00fc bu yiyeceklerin s\u0131k\u0131\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. <\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Siskinlik\"><\/span>\u015ei\u015fkinlik<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Bu yayg\u0131n bir durumdur ve balonun mideye oturmas\u0131ndan kaynaklan\u0131r. Ne yaz\u0131k ki bunun i\u00e7in balonun \u00e7\u0131kar\u0131lmas\u0131 d\u0131\u015f\u0131nda yap\u0131labilecek \u00e7ok az \u015fey vard\u0131r. \u015ei\u015fkinlik rahats\u0131z edici olsa da balonun sadece ge\u00e7ici oldu\u011funu ve kilonuzu azaltman\u0131za yard\u0131mc\u0131 olmak i\u00e7in orada oldu\u011funu hat\u0131rlamaya \u00e7al\u0131\u015f\u0131n.    <strong>\u015ei\u015fkinlikten kaynaklanan rahats\u0131zl\u0131\u011f\u0131 tolere edemiyorsan\u0131z balonun \u00e7\u0131kar\u0131lmas\u0131 gerekecektir.  <\/strong><\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balon_kendiliginden_sonerse_ne_olur\"><\/span>Balon kendili\u011finden s\u00f6nerse ne olur?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Balon planlanan bir \u00e7\u0131karma i\u015fleminden \u00f6nce s\u00f6nerse idrar\u0131n\u0131zda veya d\u0131\u015fk\u0131n\u0131zda mavi boya fark etmelisiniz.  <strong>Ekiple ileti\u015fime ge\u00e7in ve balonu \u00e7\u0131karabilmemiz i\u00e7in derhal A&amp;E B\u00f6l\u00fcm\u00fcm\u00fcze gelin.<\/strong><\/p>\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminler_ve_mineraller\"><\/span>Vitaminler ve mineraller<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p>Azalt\u0131lm\u0131\u015f porsiyon boyutlar\u0131 ve genel g\u0131da al\u0131m\u0131 nedeniyle, diyetten yeterli vitamin ve mineral alamazs\u0131n\u0131z. Bu nedenle g\u00fcnde bir kez ek vitamin ve mineral takviyesi almaya ba\u015flaman\u0131z gerekecektir. S\u0131v\u0131 almaya ba\u015flayabildi\u011finiz anda multivitamin ve mineral takviyenizi almaya ba\u015flayabilirsiniz.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"529\" height=\"310\" src=\"https:\/\/istanbulobesity.com\/wp-content\/uploads\/2024\/09\/image-1200-836d199b4b69c1bd3e93a45c5f48c7fd.png\" alt=\"g&#xF6;r&#xFC;nt&#xFC; 1200 836d199b4b69c1bd3e93a45c5f48c7fd\" class=\"wp-image-18940\" title=\"\" srcset=\"https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/09\/image-1200-836d199b4b69c1bd3e93a45c5f48c7fd.png 529w, https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/09\/image-1200-836d199b4b69c1bd3e93a45c5f48c7fd-300x176.png 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/figure>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giri\u015f \u0130ntra-gastrik balon, midenin i\u00e7ine yerle\u015ftirilen ve salin (steril su) ve bir miktar mavi boya ile doldurulan yumu\u015fak silikon bir balondur&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":18803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[185,187],"tags":[],"class_list":["post-22244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mide-balonu","category-zayiflama-blogu"],"taxonomy_info":{"category":[{"value":185,"label":"Mide Balonu"},{"value":187,"label":"Zay\u0131flama Blogu"}]},"featured_image_src_large":["https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/08\/How-Much-Protein-Do-I-Need-To-Lose-Weight.webp",790,526,false],"author_info":{"display_name":"IOC","author_link":"https:\/\/istanbulobesitycenter.com\/tr\/author\/admin\/"},"comment_info":0,"category_info":[{"term_id":185,"name":"Mide Balonu","slug":"mide-balonu","term_group":0,"term_taxonomy_id":185,"taxonomy":"category","description":"","parent":0,"count":18,"filter":"raw","cat_ID":185,"category_count":18,"category_description":"","cat_name":"Mide Balonu","category_nicename":"mide-balonu","category_parent":0},{"term_id":187,"name":"Zay\u0131flama Blogu","slug":"zayiflama-blogu","term_group":0,"term_taxonomy_id":187,"taxonomy":"category","description":"","parent":0,"count":35,"filter":"raw","cat_ID":187,"category_count":35,"category_description":"","cat_name":"Zay\u0131flama Blogu","category_nicename":"zayiflama-blogu","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts\/22244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/comments?post=22244"}],"version-history":[{"count":0,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts\/22244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/media\/18803"}],"wp:attachment":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/media?parent=22244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/categories?post=22244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/tags?post=22244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}