<\/span><\/h3>\n\nKahvalt\u0131:<\/strong><\/p>\n\n\n- 1 adet \u0131spanakl\u0131 \u00e7\u0131rp\u0131lm\u0131\u015f yumurta ve bir dilim ya\u011fs\u0131z hindi past\u0131rmas\u0131<\/li>\n\n\n\n
- 1\/2 su barda\u011f\u0131 az ya\u011fl\u0131 s\u00fczme yo\u011furt<\/li>\n<\/ul>\n\n
Sabah at\u0131\u015ft\u0131rmas\u0131:<\/strong><\/p>\n\n\n- Protein shake (d\u00fc\u015f\u00fck kalorili, y\u00fcksek proteinli)<\/li>\n<\/ul>\n\n
\u00d6\u011fle yeme\u011fi:<\/strong><\/p>\n\n\n- Izgara tavuk g\u00f6\u011fs\u00fc (100-150 gram), yan\u0131nda buharda pi\u015firilmi\u015f brokoli ve k\u00fc\u00e7\u00fck bir kar\u0131\u015f\u0131k ye\u015fil salata (sos: 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve sirke)<\/li>\n<\/ul>\n\n
\u00d6\u011fleden sonra at\u0131\u015ft\u0131rmas\u0131:<\/strong><\/p>\n\n\n- Birka\u00e7 salatal\u0131k dilimi ile 1\/4 fincan s\u00fczme peynir<\/li>\n<\/ul>\n\n
Ak\u015fam yeme\u011fi:<\/strong><\/p>\n\n\n- Kavrulmu\u015f kabak ve ku\u015fkonmaz ile f\u0131r\u0131nda bal\u0131k (somon veya morina)<\/li>\n\n\n\n
- 1\/2 su barda\u011f\u0131 karnabahar pirinci<\/li>\n<\/ul>\n\n
Ak\u015fam At\u0131\u015ft\u0131rmal\u0131\u011f\u0131 (iste\u011fe ba\u011fl\u0131):<\/strong><\/p>\n\n\n- Hala a\u00e7san\u0131z bitki \u00e7ay\u0131 veya k\u00fc\u00e7\u00fck bir protein shake<\/li>\n<\/ul>\n\n
<\/span>6. \u00d6nemli Hususlar<\/strong><\/span><\/h3>\n\n\n- Cerrah\u0131n\u0131za Dan\u0131\u015f\u0131n:<\/strong> Her zaman cerrah\u0131n\u0131z veya diyetisyeniniz taraf\u0131ndan sa\u011flanan \u00f6zel y\u00f6nergeleri izleyin, \u00e7\u00fcnk\u00fc bireysel sa\u011fl\u0131k ihtiya\u00e7lar\u0131n\u0131za g\u00f6re \u00f6zel \u00f6nerileri olabilir.<\/li>\n\n\n\n
- Vitamin ve Mineral Takviyeleri:<\/strong> Sa\u011fl\u0131k uzman\u0131n\u0131z, eksik olmad\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in ameliyattan \u00f6nce belirli vitamin ve mineralleri alman\u0131z\u0131 \u00f6nerebilir. Yayg\u0131n takviyeler aras\u0131nda multivitaminler, kalsiyum, D vitamini ve demir bulunur. <\/li>\n\n\n\n
- Yemek Planlama:<\/strong> Sa\u011fl\u0131ks\u0131z se\u00e7imlerin cazibesinden ka\u00e7\u0131nmak ve beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in \u00f6\u011f\u00fcnlerinizi \u00f6nceden planlay\u0131n ve haz\u0131rlay\u0131n.<\/li>\n<\/ul>\n\n
<\/span>7. Psikolojik Haz\u0131rl\u0131k<\/strong><\/span><\/h3>\n\n\n- Dikkatli Yeme:<\/strong> Yava\u015f yemek, a\u00e7l\u0131k i\u015faretlerine dikkat etmek ve yemek s\u0131ras\u0131nda dikkat da\u011f\u0131t\u0131c\u0131 \u015feylerden ka\u00e7\u0131nmak gibi dikkatli yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 uygulamaya ba\u015flay\u0131n.<\/li>\n\n\n\n
- Davran\u0131\u015f De\u011fi\u015fiklikleri:<\/strong> Porsiyon kontrol\u00fc, yiyecekleri iyice \u00e7i\u011fneme ve yemeklerle birlikte s\u0131v\u0131 i\u00e7mekten ka\u00e7\u0131nma gibi ameliyat sonras\u0131 gerekli olacak davran\u0131\u015f de\u011fi\u015fiklikleri \u00fczerinde \u00e7al\u0131\u015fmaya ba\u015flay\u0131n.<\/li>\n<\/ul>\n\n
<\/span>8. S\u0131v\u0131 Diyet A\u015famas\u0131<\/strong><\/span><\/h3>\n\nAmeliyattan \u00f6nceki g\u00fcnlerde tam bir s\u0131v\u0131 diyetine ge\u00e7meniz gerekebilir. Bu tipik olarak \u015funlar\u0131 i\u00e7erir: <\/p>\n\n
\n- Protein Shake’leri:<\/strong> Protein al\u0131m\u0131n\u0131 s\u00fcrd\u00fcrmek i\u00e7in d\u00fc\u015f\u00fck kalorili, y\u00fcksek proteinli kar\u0131\u015f\u0131mlar.<\/li>\n\n\n\n
- Et sular\u0131:<\/strong> Susuz kalmaman\u0131z i\u00e7in berrak, d\u00fc\u015f\u00fck sodyumlu et sular\u0131.<\/li>\n\n\n\n
- \u015eekersiz Jelatin:<\/strong> \u00c7e\u015fitlilik i\u00e7in d\u00fc\u015f\u00fck kalorili bir se\u00e7enek.<\/li>\n\n\n\n
- Su ve Bitki \u00c7ay\u0131:<\/strong> Hidrasyon i\u00e7in.<\/li>\n<\/ul>\n\n
<\/span>Sonu\u00e7<\/strong><\/span><\/h3>\n\nBariatrik cerrahi \u00f6ncesi diyet, v\u00fccudunuzu ameliyata haz\u0131rlamak i\u00e7in \u00f6nemli bir ad\u0131md\u0131r. Karaci\u011fer k\u00fc\u00e7\u00fclmesini te\u015fvik etmek, kilo kayb\u0131n\u0131 desteklemek ve beslenme durumunuzu optimize etmek i\u00e7in y\u00fcksek proteinli, d\u00fc\u015f\u00fck karbonhidratl\u0131 ve az ya\u011fl\u0131 g\u0131dalara odaklan\u0131r. Sa\u011fl\u0131k ekibinizin \u00f6zel talimatlar\u0131yla birlikte bu diyetin \u00f6zenle uygulanmas\u0131, cerrahi risklerin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olacak ve ameliyattan sonra ba\u015far\u0131l\u0131 kilo kayb\u0131n\u0131n temelini olu\u015fturacakt\u0131r. <\/p>\n\n
4o<\/p>\n","protected":false},"excerpt":{"rendered":"
Bariatrik cerrahi \u00f6ncesi diyet, v\u00fccudunuzu ameliyata haz\u0131rlamak ve daha sorunsuz bir iyile\u015fme sa\u011flamak i\u00e7in \u00e7ok \u00f6nemlidir. Bu diyet karaci\u011feri k\u00fc\u00e7\u00fcltmeye, kar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":18857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[189,194,187],"tags":[],"class_list":["post-22270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrik-bypass","category-gastrik-sleeve","category-zayiflama-blogu"],"taxonomy_info":{"category":[{"value":189,"label":"Gastrik Bypass"},{"value":194,"label":"Gastrik Sleeve"},{"value":187,"label":"Zay\u0131flama Blogu"}]},"featured_image_src_large":["https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/08\/pre-bariatric-surgery-diet.webp",790,526,false],"author_info":{"display_name":"IOC","author_link":"https:\/\/istanbulobesitycenter.com\/tr\/author\/admin\/"},"comment_info":0,"category_info":[{"term_id":189,"name":"Gastrik Bypass","slug":"gastrik-bypass","term_group":0,"term_taxonomy_id":189,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":189,"category_count":8,"category_description":"","cat_name":"Gastrik Bypass","category_nicename":"gastrik-bypass","category_parent":0},{"term_id":194,"name":"Gastrik Sleeve","slug":"gastrik-sleeve","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":194,"category_count":9,"category_description":"","cat_name":"Gastrik Sleeve","category_nicename":"gastrik-sleeve","category_parent":0},{"term_id":187,"name":"Zay\u0131flama Blogu","slug":"zayiflama-blogu","term_group":0,"term_taxonomy_id":187,"taxonomy":"category","description":"","parent":0,"count":35,"filter":"raw","cat_ID":187,"category_count":35,"category_description":"","cat_name":"Zay\u0131flama Blogu","category_nicename":"zayiflama-blogu","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts\/22270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/comments?post=22270"}],"version-history":[{"count":0,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts\/22270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/media\/18857"}],"wp:attachment":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/media?parent=22270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/categories?post=22270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/tags?post=22270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}