{"id":22287,"date":"2024-08-10T11:27:04","date_gmt":"2024-08-10T11:27:04","guid":{"rendered":"https:\/\/istanbulobesitycenter.com\/kilo-verirsem-goguslerim-kuculur-mu\/"},"modified":"2025-01-25T14:18:43","modified_gmt":"2025-01-25T14:18:43","slug":"kilo-verirsem-goguslerim-kuculur-mu","status":"publish","type":"post","link":"https:\/\/istanbulobesitycenter.com\/tr\/kilo-verirsem-goguslerim-kuculur-mu\/","title":{"rendered":"Kilo Verirsem G\u00f6\u011f\u00fcslerim K\u00fc\u00e7\u00fcl\u00fcr m\u00fc"},"content":{"rendered":"\n<p>Evet, kilo vermek g\u00f6\u011f\u00fcslerinizin k\u00fc\u00e7\u00fclmesine neden olabilir. G\u00f6\u011f\u00fcsler hem gland\u00fcler dokudan hem de ya\u011fdan olu\u015fur. Gland\u00fcler doku s\u00fct \u00fcretiminde rol oynar ve kilo dalgalanmalar\u0131yla fazla de\u011fi\u015fmezken, g\u00f6\u011f\u00fcslerinizdeki ya\u011f dokusu kilo verdik\u00e7e azalabilir.  <\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/905451339979\" rel=\"noopener\"><strong>WhatsApp Hatt\u0131m\u0131za Ba\u011flan\u0131n!<\/strong>  Obezite tedavileri hakk\u0131nda bilgi almak i\u00e7in buraya t\u0131klay\u0131n.<\/a><\/div>\n<\/div>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/kilo-verirsem-goguslerim-kuculur-mu\/#Kilo_Kaybi_Gogus_Boyutunu_Nasil_Etkiler\" >Kilo Kayb\u0131 G\u00f6\u011f\u00fcs Boyutunu Nas\u0131l Etkiler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/kilo-verirsem-goguslerim-kuculur-mu\/#Kilo_Kaybi_Sirasinda_Meme_Seklini_Korumak\" >Kilo Kayb\u0131 S\u0131ras\u0131nda Meme \u015eeklini Korumak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/istanbulobesitycenter.com\/tr\/kilo-verirsem-goguslerim-kuculur-mu\/#Sonuc\" >Sonu\u00e7<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kilo_Kaybi_Gogus_Boyutunu_Nasil_Etkiler\"><\/span><strong>Kilo Kayb\u0131 G\u00f6\u011f\u00fcs Boyutunu Nas\u0131l Etkiler?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Ya\u011f Dokusunda Azalma:<\/strong>\n<ul class=\"wp-block-list\">\n<li>G\u00f6\u011f\u00fcsler \u00f6nemli miktarda ya\u011f i\u00e7erdi\u011finden, kilo verdi\u011finizde g\u00f6\u011f\u00fcslerinizdeki ya\u011f\u0131n bir k\u0131sm\u0131 da kaybolacakt\u0131r. Bu da g\u00f6\u011f\u00fcs boyutunda bir k\u00fc\u00e7\u00fclmeye yol a\u00e7abilir. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Oransal De\u011fi\u015fiklikler:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kilo kayb\u0131 s\u0131ras\u0131nda g\u00f6\u011f\u00fcslerinizin ne \u00f6l\u00e7\u00fcde k\u00fc\u00e7\u00fclece\u011fi geneti\u011finiz, v\u00fccut yap\u0131n\u0131z ve verdi\u011finiz kilo miktar\u0131 dahil olmak \u00fczere \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r. Baz\u0131 insanlar g\u00f6\u011f\u00fcs boyutunda \u00f6nemli bir k\u00fc\u00e7\u00fclme fark edebilirken, di\u011ferleri sadece hafif bir de\u011fi\u015fiklik ya\u015fayabilir. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Genel V\u00fccut Ya\u011f Da\u011f\u0131l\u0131m\u0131:<\/strong>\n<ul class=\"wp-block-list\">\n<li>V\u00fccudunuzun ya\u011f da\u011f\u0131l\u0131m\u0131, kilo kayb\u0131yla birlikte g\u00f6\u011f\u00fcs boyutunuzun ne kadar de\u011fi\u015fece\u011fi konusunda rol oynar. G\u00f6\u011fs\u00fcn\u00fcz de dahil olmak \u00fczere v\u00fccudunuzun \u00fcst k\u0131sm\u0131nda do\u011fal olarak daha fazla ya\u011f ta\u015f\u0131yorsan\u0131z, kilo verdik\u00e7e g\u00f6\u011f\u00fcs boyutunuzda daha belirgin bir azalma fark edebilirsiniz. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kas K\u00fctlesi ve S\u0131k\u0131l\u0131k:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ya\u011f kaybetmek g\u00f6\u011f\u00fcs boyutunu k\u00fc\u00e7\u00fcltebilirken, kuvvet antrenman\u0131 yoluyla g\u00f6\u011f\u00fcs dokusunun alt\u0131nda kas in\u015fa etmek s\u0131k\u0131l\u0131\u011f\u0131 korumaya ve g\u00f6\u011fs\u00fcn\u00fcz\u00fcn genel g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kilo_Kaybi_Sirasinda_Meme_Seklini_Korumak\"><\/span><strong>Kilo Kayb\u0131 S\u0131ras\u0131nda Meme \u015eeklini Korumak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kuvvet Antrenman\u0131:<\/strong> \u015e\u0131nav, g\u00f6\u011f\u00fcs presleri ve damb\u0131l u\u00e7u\u015flar\u0131 gibi g\u00f6\u011f\u00fcs egzersizlerini dahil etmek, g\u00f6\u011f\u00fcslerinizin alt\u0131ndaki g\u00f6\u011f\u00fcs kaslar\u0131n\u0131 olu\u015fturmaya yard\u0131mc\u0131 olabilir ve kilo verdik\u00e7e g\u00f6\u011fs\u00fcn\u00fcz\u00fcn genel \u015feklini ve s\u0131k\u0131l\u0131\u011f\u0131n\u0131 potansiyel olarak iyile\u015ftirebilir.<\/li>\n\n\n\n<li><strong>Kademeli Kilo Kayb\u0131:<\/strong> Yava\u015f yava\u015f kilo vermek (haftada yakla\u015f\u0131k 0,5 ila 1 kg veya 1 ila 2 pound), meme b\u00f6lgesi de dahil olmak \u00fczere sarkma veya gev\u015fek cildi en aza indirmeye yard\u0131mc\u0131 olabilir.<\/li>\n\n\n\n<li><strong>Uygun Destek:<\/strong> \u00d6zellikle egzersiz s\u0131ras\u0131nda destekleyici bir s\u00fctyen giymek, v\u00fccudunuz de\u011fi\u015ftik\u00e7e \u015feklinizi korumaya ve rahats\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sonuc\"><\/span><strong>Sonu\u00e7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Kilo kayb\u0131, ya\u011f dokusu kayb\u0131na ba\u011fl\u0131 olarak meme boyutunda bir k\u00fc\u00e7\u00fclmeye yol a\u00e7abilir. De\u011fi\u015fimin boyutu geneti\u011finize, v\u00fccut ya\u011f da\u011f\u0131l\u0131m\u0131n\u0131za ve verdi\u011finiz kilo miktar\u0131na ba\u011fl\u0131d\u0131r. Kilo kayb\u0131 s\u0131ras\u0131nda g\u00f6\u011f\u00fcslerinizin \u015feklini ve s\u0131k\u0131l\u0131\u011f\u0131n\u0131 korumak i\u00e7in kuvvet antrenman\u0131na, kademeli kilo kayb\u0131na ve uygun destek giymeye odaklan\u0131n.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evet, kilo vermek g\u00f6\u011f\u00fcslerinizin k\u00fc\u00e7\u00fclmesine neden olabilir. G\u00f6\u011f\u00fcsler hem gland\u00fcler dokudan hem de ya\u011fdan olu\u015fur. Gland\u00fcler doku s\u00fct \u00fcretiminde rol oynar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[189,194,185,187],"tags":[],"class_list":["post-22287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrik-bypass","category-gastrik-sleeve","category-mide-balonu","category-zayiflama-blogu"],"taxonomy_info":{"category":[{"value":189,"label":"Gastrik Bypass"},{"value":194,"label":"Gastrik Sleeve"},{"value":185,"label":"Mide Balonu"},{"value":187,"label":"Zay\u0131flama Blogu"}]},"featured_image_src_large":["https:\/\/istanbulobesitycenter.com\/wp-content\/uploads\/2024\/08\/If-I-Lose-Weight-Will-My-Boobs-Get-Smaller.webp",790,526,false],"author_info":{"display_name":"IOC","author_link":"https:\/\/istanbulobesitycenter.com\/tr\/author\/admin\/"},"comment_info":0,"category_info":[{"term_id":189,"name":"Gastrik Bypass","slug":"gastrik-bypass","term_group":0,"term_taxonomy_id":189,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":189,"category_count":8,"category_description":"","cat_name":"Gastrik Bypass","category_nicename":"gastrik-bypass","category_parent":0},{"term_id":194,"name":"Gastrik Sleeve","slug":"gastrik-sleeve","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":194,"category_count":9,"category_description":"","cat_name":"Gastrik Sleeve","category_nicename":"gastrik-sleeve","category_parent":0},{"term_id":185,"name":"Mide Balonu","slug":"mide-balonu","term_group":0,"term_taxonomy_id":185,"taxonomy":"category","description":"","parent":0,"count":18,"filter":"raw","cat_ID":185,"category_count":18,"category_description":"","cat_name":"Mide Balonu","category_nicename":"mide-balonu","category_parent":0},{"term_id":187,"name":"Zay\u0131flama Blogu","slug":"zayiflama-blogu","term_group":0,"term_taxonomy_id":187,"taxonomy":"category","description":"","parent":0,"count":35,"filter":"raw","cat_ID":187,"category_count":35,"category_description":"","cat_name":"Zay\u0131flama Blogu","category_nicename":"zayiflama-blogu","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts\/22287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/comments?post=22287"}],"version-history":[{"count":0,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/posts\/22287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/media\/18848"}],"wp:attachment":[{"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/media?parent=22287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/categories?post=22287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulobesitycenter.com\/tr\/wp-json\/wp\/v2\/tags?post=22287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}