🌿 Gastric Sleeve Nutrition Guide

•Allowed: water, sugar-free herbal teas (mint, chamomile, linden, fennel, sage), clear fat-free broths (chicken, beef, vegetable), sugar-free gelatin, low-sugar isotonic drinks

•Sip slowly — do not exceed 200 ml per hour during the first 2 weeks

•Target at least 1.5 litres of total fluid per day

•No carbonated drinks, alcohol, or high-sugar liquids

•Protein shakes are essential for the first 2 weeks to prevent muscle loss and support healing

•Tip: add apple slices, cinnamon bark, fresh mint or basil to water for flavour. Brew fruit teas and freeze as ice cubes

•Allowed: pureed vegetables (carrot, zucchini, potato), pureed lean meats (chicken, turkey, fish), low-fat yogurt, cottage cheese, mashed banana, oatmeal, semolina

•Eat slowly and chew thoroughly — aim for 20–25 minutes per meal

•Limit portions to 2–3 tablespoons per meal; aim for 5–6 small meals daily

•Avoid spicy, acidic, and salty foods

•Do not drink 30 minutes before or after meals

•Allowed: soft cooked vegetables (mashed peas, cooked spinach), tender lean meats (chicken, turkey, fish), soft fruits (banana, melon, peach), low-fat dairy, eggs (boiled, scrambled, omelette)

•Prioritise protein at every meal to prevent muscle loss

•Stop eating immediately when you feel full — never force yourself

•Avoid high-fat and sugary foods

•From day 10: ask your doctor about starting light swimming. Avoid strenuous exercise for 1 month

•Allowed: lean proteins (chicken, fish, lean red meat), fresh steamed/boiled vegetables, lower-sugar fruits, whole grains (quinoa, brown rice, whole wheat), low-fat dairy

•Always eat protein first at every meal — then vegetables — then complex carbs

•Take daily supplements: iron, B12, calcium, vitamin D, zinc, biotin

•Avoid carbonated drinks, alcohol, and sugary foods permanently

•Spices allowed after 1 month if tolerated. Avoid citrus fruits (mandarin, orange, grapefruit) for 1 month

•After 1 month: varied sports and more intense exercise allowed

•Small portions: Aim for 5–6 small meals daily

•Slow eating: Eating too fast leads to overeating — your stomach needs time to signal fullness

•Water timing: Drink at least 30 minutes before or after meals. Target 1.5–2 litres daily

•Protein first: Chicken, fish, eggs, dairy, protein shakes at every meal

•Vitamins: Iron, B12, calcium, vitamin D as prescribed. Zinc & biotin help prevent hair loss (months 3–9)

•Food diary: Track your intake for portion control and meal plan adherence

•Follow-ups: Regular appointments with your doctor and dietitian are essential