Summer can be an ideal time to kickstart your weight-loss journey. Why?
Firstly, the days are longer, the skies are clearer, and it’s easier to feel more positive about life than during the darker days of winter. It’s a great time to cast off the winter blankets and embrace life. Feed off the energy and motivation of friends and family, and feel your mood lift with each new day.
This makes it a perfect season to pull together a healthier lifestyle plan. Take advantage of lighter, more interesting food choices at BBQs and picnics, and choose seasonal fruit and vegetables from the summer markets. With fresh produce in season, it’s easier to opt for fresh, healthy meals and nutritious snacks that taste great.
Why not also use summer to develop some new, healthier habits that can help you make the most of your Endoscopic Gastric Balloon experience?
Get out and about, enjoy the fresh air, and increase your activity levels by taking advantage of the outdoors. Go swimming, ride a bike, start regular walks in the park or through a nearby forest. Find new and exciting activities that you love and look forward to doing. The more you enjoy it, the more likely you are to do it regularly.
And don’t forget to include your friends and family! Explain to them why you’re on this weight-loss journey and how they can help. It can be a great excuse to spend some quality time with the people who matter most to you.
You can do all these things and more. If you choose to have an Endoscopic Gastric Balloon placed in summer, you can set yourself up for a life-changing weight-loss journey – one that might just change your life forever.
